Category: Personal Development
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Who Am I? 50 questions for self-discovery + personal growth
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Life’s challenges- Self-discovery and personal growth? What brought you here? Did you feel confused or unsure about who you are, what you want exactly and how to start your self discovery journey for dear life? Did you stay in situations that made you question your existence? Which situations challenged to…
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How to Build Healthy Long-Term Habits – The Realistic Way
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Habits. How easy they were when we were kids. Our parents directed us to do so many things. Like get up early, brush our teeth, eat healthy breakfast, study well, and play in school. For 15-20 years, that was our autopilot, our lifestyle. Now why are we finding it difficult…
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How to Build Confidence That Lasts – 10 Tips to Shine Always
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You must have tried hard to be confident. Maybe you bought more clothes, more accessories, did extra work, put extra efforts, learned extra skills and did an extra of everything to feel confident. It felt difficult sometimes to keep the same unwavering and unshakeable confidence that you derived. There is…
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Negative Self-Talk- Change it now to change your life
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You wake up in the morning and there are these thoughts that never stop. Some of them come to you daily, some come to you occasionally and some come to your every hour, every minute. It’s a self-talk that you do for your entire life. It keeps running on your…
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Purpose of Life- How to identify it and love living it
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This is not easy. At the same time it is not difficult. This is a big decision. Your existence, your meaning here on this planet, and your life force, the purpose that will truly fulfil you from within. The juice of life. How to arrive at it and live it.…
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How do I overcome jealousy?
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Is it just me or everyone is facing this? Thoughts like these run on my mind. Though my intentions are good, my heart is innocent, but why do I think negatively of others? Why do I feel a sense of jealousy? Is the other person gifted? Maybe yes or no. …
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Compare yourself with your past, not with people
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This is a conscious or subconscious choice that we make. Knowingly or unknowingly, we compare. We compare hard. As adults, its our childhood, school experiences, college experiences, love and career scenarios, that shaped our mind. We were around those people who did talk about other people, did compete and did…
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Calm your Nights – A 3-Step Night Routine Is All You Need
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Maybe you are a workaholic, or a student coming back from college. Maybe you are a stay at home professional or just a self care buddy, a night routine is difficult to establish. Everyone talks about a morning routine to get up, take a run, make a protein packed breakfast,…
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“I’m Not Worthy”- How to Recognize Your Self Worth
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I never knew what is self worth. In my school days or college life, I never heard about it. My parents never mentioned this term. So why suddenly I learn anything about self worth? What was the need? Did people make me explore such concepts about self worth, self love…
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How to Build A Healthy Self Esteem- A Complete Guide
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“How You View Yourself is How The World Will Learn To View You.” In order to have a healthy self esteem, we must look at these questions below. ______ How many times have we compared ourselves to others? How many of us have this limiting belief that, “I am not…