Category: Personal Development

  • Calm your Nights – A 3-Step Night Routine Is All You Need

    Maybe you are a workaholic, or a student coming back from college. Maybe you are a stay at home professional or just a self care buddy, a night routine is difficult to establish. Everyone talks about a morning routine to get up, take a run, make a protein packed breakfast,…

  • “I’m Not Worthy”- How to Recognize Your Self Worth

    I never knew what is self worth. In my school days or college life, I never heard about it. My parents never mentioned this term. So why suddenly I learn anything about self worth? What was the need? Did people make me explore such concepts about self worth, self love…

  • How to Build A Healthy Self Esteem- A Complete Guide

    “How You View Yourself is How The World Will Learn To View You.” In order to have a healthy self esteem, we must look at these questions below. ______ How many times have we compared ourselves to others? How many of us have this limiting belief that, “I am not…

  • How To Set Healthy & Necessary Boundaries

    It is only after reaching my mid 20s that I realized the meaning of boundary and why its important to set them. Before that, I was The list goes on and on. If you can relate to me till here, then you have come to the right place to in…

  • How to Ground Yourself? Just 5 Easy Steps from Crisis to Calmness

    We are humans. As humans, our life is supposed to go through some dark phases. You know there will be good moments, but what about the bad ones? The ones that I want you to remember that, NO PROBLEM OR SITUATION IS BIGGER THAN LIFE, EVEN IF IT IS, IT’S…

  • What is Solitude & How to Spend Time Alone for Powerful Living? 7 Easy Steps

    I came into this planet alone. And I will go from this planet, alone again. In the middle of this, I’m going to enjoy being alone. -Ruchi Balkrishna If you are someone who wants to know the meaning of solitude, Or someone who loves the autonomy by being alone and…

  • Your Dream Life is Waiting- Leave your Comfort Zone and Take Action Now

    Do you know what’s bigger than any task you decide in life? It’s the purpose & mental energy behind it. And, do you know what will happen if you don’t do that task but constantly ruminate about it? That imaginary task will turn into a mental, psychological, & physical burden.…

  • Maximize Your Mornings- 3 Effective Tips to Create THE Morning Routine That’s Easy & Doable

    People keep resolutions for New Year because they want to start the year with something good, best, & result oriented. Similarly, for lasting changes, your day also requires some resolution, some energy and consistent effort right from the start, that is the morning. Right? So, to make our lives better…

  • Do It Scared- Carve the Biggest Success of Your Life

    We have spent months and years creating this roadmap, this plan to achieve “THE” goal. Year after year, we kept resolutions, worked for it intermittently while still managing studies, work, family, relationships, and a lot of stress & fear that came with not doing that one thing. That one thing…

  • Gratitude is THE BEST Attitude- How to Practice Gratitude for an Abundant Life?

    Gratitude is THE BEST Attitude- How to Practice Gratitude for an Abundant Life? After leaving an ever-tiring office day, I was on the sideways looking for transport. One glance away, I saw a frail, overly-back curved lady. She was seated on her wrecked flip-flop with a bag, stick, and a…