Author: Ruchi Balkrishna
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How to Build Confidence That Lasts – 10 Tips to Shine Always
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You must have tried hard to be confident. Maybe you bought more clothes, more accessories, did extra work, put extra efforts, learned extra skills and did an extra of everything to feel confident. It felt difficult sometimes to keep the same unwavering and unshakeable confidence that you derived. There is…
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Negative Self-Talk- Change it now to change your life
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You wake up in the morning and there are these thoughts that never stop. Some of them come to you daily, some come to you occasionally and some come to your every hour, every minute. It’s a self-talk that you do for your entire life. It keeps running on your…
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How do I overcome jealousy?
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Is it just me or everyone is facing this? Thoughts like these run on my mind. Though my intentions are good, my heart is innocent, but why do I think negatively of others? Why do I feel a sense of jealousy? Is the other person gifted? Maybe yes or no. …
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Compare yourself with your past, not with people
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This is a conscious or subconscious choice that we make. Knowingly or unknowingly, we compare. We compare hard. As adults, its our childhood, school experiences, college experiences, love and career scenarios, that shaped our mind. We were around those people who did talk about other people, did compete and did…
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Calm your Nights – A 3-Step Night Routine Is All You Need
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Maybe you are a workaholic, or a student coming back from college. Maybe you are a stay at home professional or just a self care buddy, a night routine is difficult to establish. Everyone talks about a morning routine to get up, take a run, make a protein packed breakfast,…
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“I’m Not Worthy”- How to Recognize Your Self Worth
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I never knew what is self worth. In my school days or college life, I never heard about it. My parents never mentioned this term. So why suddenly I learn anything about self worth? What was the need? Did people make me explore such concepts about self worth, self love…
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How to Build A Healthy Self Esteem- A Complete Guide
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“How You View Yourself is How The World Will Learn To View You.” In order to have a healthy self esteem, we must look at these questions below. ______ How many times have we compared ourselves to others? How many of us have this limiting belief that, “I am not…
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How To Set Healthy & Necessary Boundaries
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It is only after reaching my mid 20s that I realized the meaning of boundary and why its important to set them. Before that, I was The list goes on and on. If you can relate to me till here, then you have come to the right place to in…
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How to Ground Yourself? Just 5 Easy Steps from Crisis to Calmness
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We are humans. As humans, our life is supposed to go through some dark phases. You know there will be good moments, but what about the bad ones? The ones that I want you to remember that, NO PROBLEM OR SITUATION IS BIGGER THAN LIFE, EVEN IF IT IS, IT’S…
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What is Solitude & How to Spend Time Alone for Powerful Living? 7 Easy Steps
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I came into this planet alone. And I will go from this planet, alone again. In the middle of this, I’m going to enjoy being alone. -Ruchi Balkrishna If you are someone who wants to know the meaning of solitude, Or someone who loves the autonomy by being alone and…